Me with my little Oompa-Loompa, Camille.
CONTACT CHRISTY !
Hi, I'm Christy and I'm a Zumbaholic. : )
If you're like me and you....
absolutely loathe running on a treadmill
consider it a form of torture to pedal on a stationary bike for any length of time
pops in a fitness DVD, watches it while sitting on the couch and
devouring entire package of Double Stuffed Oreos
If you can relate......... LISTEN UP!
Zumba Fitness Classes are a fun and fantastic way for you to burn calories and tone!
Zumba is different than other aerobics classes, here’s why: There are four main movements/steps in Zumba (salsa, merengue, cumbia and reggaeton). When combined together, they simultaneously contour your waist, arms, and legs while the constant interval movements burn SERIOUS calories!
Folks, we’re talking on average 750 calories per ONE HOUR class. And the best part: it ISN’T torture… you’re having fun and look forward to Zumba nights and that’s the key to incorporating exercise into your lifestyle: finding something that is enjoyable!
Anyone... I mean ANYONE, can do a Zumba Class... you just have to take that first step and try it! I proudly boast in having a class packed full of women (and sometimes men) of all shapes, sizes, and ages.
Hope to see you soon!
To inquire about becoming a YMCA member contact their office: 334-382-0550
You can try your first class for free, but must become a member of the YMCA to take my class. Members of the YMCA have access to all Zumba classes as well as the many other fitness programs available at the Y facility, including: Yoga, Spinning Class, the newly renovated cardio center and the free-weights fitness center.
***Also, childwatch is provided during z-classes***
Here is the Greenville Zu-Crew Facebook Page Link (LIKE US):
Zumba for First Hour... toning and stretch for 15 additional minutes! Bring plenty of Water and Mat (for toning portion)
Zumba for first hour toning and stretch for an additional 15 minutes. Bring plenty of Water and a Mat for the toning portion of the class.
For Students in enrolled in the 21st Century After School Program. Beginning Feb. 1st through March 15th
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